|We’ve all had that “get up on the wrong side of the bed” morning. But what about the “get up on the wrong side of the bed” week? Or month? Or year? What happens when most days are grumpy days? When everything (even the things you love) become a burden? In this high-speed, plugged-in, non-stop world, it’s easy to get stuck in “Go” without realizing that we are poisoning our minds and spirits. This session will help you slow down so you can identify the things that are toxifying your days and help you “purge” the poisons and “cleanse” the mental clutter for a happier, more productive you.
||Have you ever wondered why an hour immersed in your favorite hobby seems to pass in a minute while 10 minutes of astrophysics feels like a millennium? It’s simple…. joy! When something is pleasurable to us, “happy hormones” in the brain create a warm cocoon of joy that transforms the “task” we are engaged in to a moment of bliss. This joy aids in increased productivity, in promotes creative thought, and energizes us physically, mentally, and emotionally. In this session, you will gain tools to help you “employ the joy” in your everyday activities to help you be the best “you” in all areas of your life!